Sean Richards 5x7:00/1:00r row
8,097m
Meters
35:00.0
Time
2:09.6
Pace
495
Calories
157
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,444m |
| Overall Time | 40:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 747 |
| Drag Factor | 123 |
June 12, 2022 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,097m | 2:09.6 | 160 | 852 | 20 | 157 |
| 7:00.0 | 1,617m | 2:09.8 | 160 | 849 | 20 | 143 |
| 7:00.0 | 1,619m | 2:09.7 | 160 | 851 | 20 | 154 |
| 7:00.0 | 1,619m | 2:09.7 | 160 | 851 | 20 | 160 |
| 7:00.0 | 1,621m | 2:09.5 | 161 | 854 | 20 | 164 |
| 7:00.0 | 1,621m | 2:09.5 | 161 | 854 | 20 | 166 |
| r347m |
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Workout Graph
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RowAlong Ep36 - 7x 5mins at 20 Strokes Per Minute