Sean Richards 4:00 row
843m
Meters
4:00.0
Time
2:22.3
Pace
47
Calories
110
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 124 |
June 12, 2022 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 19 | 110 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 104 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 115 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 111 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 112 |
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Warm up & drills