Sean Richards 20:00 row
4,550m
Meters
20:00.0
Time
2:11.8
Pace
271
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 118 |
June 23, 2022 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,550m | 2:11.8 | 153 | 825 | 19 | 140 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 21 | 134 |
| 8:00.0 | 900m | 2:13.3 | 148 | 808 | 18 | 136 |
| 12:00.0 | 900m | 2:13.3 | 148 | 808 | 18 | 142 |
| 16:00.0 | 900m | 2:13.3 | 148 | 808 | 19 | 144 |
| 20:00.0 | 901m | 2:13.1 | 148 | 809 | 19 | 145 |
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Workout Graph
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RowAlong Ep37 - 1min at 2K rate and Pace then 19 mins at 18spm and 2K+20 to 22