Sean Richards 5:00 row
1,121m
Meters
5:00.0
Time
2:13.8
Pace
64
Calories
117
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 118 |
June 23, 2022 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | 117 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 104 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 18 | 117 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 18 | 120 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | 122 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 18 | 123 |
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