Sean Richards 5:00 row
1,116m
Meters
5:00.0
Time
2:14.4
Pace
63
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 120 |
June 16, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 129 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 120 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 126 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | 131 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 134 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 138 |
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Workout Graph
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