Sean Richards v1:00/r...2 row
4,547m
Meters
20:00.0
Time
2:11.9
Pace
275
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,547m |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 121 |
June 29, 2022 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,547m | 2:11.9 | 152 | 824 | 18 | 141 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 134 |
| 19:00.0 | 4,279m | 2:13.2 | 148 | 809 | 18 | 148 |
| r0m |
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Workout Graph
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RowAlong Ep37 - 1min at 2K rate and Pace then 19 mins at 18spm and 2K+20 to 22