Sean Richards 5:00 row
1,120m
Meters
5:00.0
Time
2:13.9
Pace
65
Calories
110
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 119 |
June 29, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 110 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 99 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 107 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 19 | 111 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 18 | 117 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 19 | 117 |
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