Sean Richards 3:00 row
508m
Meters
3:00.0
Time
2:57.1
Pace
26
Calories
116
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 121 |
June 30, 2022 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 508m | 2:57.1 | 63 | 516 | 20 | 116 |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 19 | 107 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 21 | 118 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 123 |
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