Sean Richards 10:00 row
2,260m
Meters
10:00.0
Time
2:12.7
Pace
134
Calories
122
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 122 |
June 30, 2022 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 21 | 122 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 19 | 108 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | 116 |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | 120 |
| 8:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 130 |
| 10:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | 138 |
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Race warm up