Sean Richards 45:00 row
10,303m
Meters
45:00.0
Time
2:11.0
Pace
624
Calories
161
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 120 |
July 04, 2022 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,303m | 2:11.0 | 156 | 835 | 20 | 161 |
| 9:00.0 | 2,042m | 2:12.2 | 151 | 821 | 19 | 140 |
| 18:00.0 | 2,066m | 2:10.6 | 157 | 839 | 21 | 156 |
| 27:00.0 | 2,062m | 2:10.9 | 156 | 836 | 20 | 165 |
| 36:00.0 | 2,048m | 2:11.8 | 153 | 825 | 20 | 169 |
| 45:00.0 | 2,084m | 2:09.5 | 161 | 853 | 21 | 176 |
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Workout Graph
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RowAlong Ep40 - 45 minutes, changing through 18/20/22spm every 5 minutes