Sean Richards 4:00 row
686m
Meters
4:00.0
Time
2:54.9
Pace
35
Calories
83
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 119 |
July 04, 2022 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 686m | 2:54.9 | 65 | 525 | 18 | 83 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 16 | 92 |
| 2:00.0 | 159m | 3:08.6 | 52 | 479 | 18 | 81 |
| 3:00.0 | 161m | 3:06.3 | 54 | 486 | 20 | 79 |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 21 | 82 |
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