Sean Richards v4:00/1:15r...4 row
8,151
Meters
36:00.0
Time
2:12.4
Pace
490
Calories
153
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 8,183 |
| Overall Time | 39:35.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 690 |
| Drag Factor | 122 |
July 10, 2022 09:54:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,151 | 2:12.4 | 150 | 817 | 19 | 153 | |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 21 | 114 | |
| r: 1:15 | 15 | ||||||
| 15:00.0 | 3,466 | 2:09.8 | 160 | 850 | 20 | 157 | |
| r: 1:00 | 9 | ||||||
| 15:00.0 | 3,412 | 2:11.8 | 153 | 825 | 18 | 162 | |
| r: 1:20 | 8 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 18 | 147 | |
| r32 |
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Workout Graph
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RA1 - 15min x 2 /1 - Free RowAlong Sessions
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