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Sean Richards v4:00/2:15r...22 row

10,958m

Meters

46:00.0

Time

2:05.9

Pace

693

Calories

160

Heart Rate

Rest Distance227m
Rest Time12:35.0
Overall Distance11,185m
Overall Time58:35.0
Average Watts175
Calories Per Hour903
Stroke Rate23
Stroke Count1072
Drag Factor119

July 11, 2022 12:08:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA2 - 20 x 2min / 30sec - Free RowAlong Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:00.0 10,958m 2:05.9 175 903 23 160
4:00.0 819m 2:26.5 111 682 19 100
r: 2:15 8m
2:00.0 444m 2:15.1 142 788 19 136
r: 0:30 20m
2:00.0 513m 1:56.9 219 1052 28 154
r: 0:30 13m
2:00.0 463m 2:09.5 161 853 20 144
r: 0:30 6m
2:00.0 513m 1:56.9 219 1052 28 164
r: 0:30 17m
2:00.0 463m 2:09.5 161 853 20 153
r: 0:30 3m
2:00.0 513m 1:56.9 219 1052 28 167
r: 0:30 15m
2:00.0 466m 2:08.7 164 864 20 159
r: 0:30 10m
2:00.0 513m 1:56.9 219 1052 28 172
r: 0:30 18m
2:00.0 465m 2:09.0 163 860 20 164
r: 0:30 4m
2:00.0 513m 1:56.9 219 1052 28 175
r: 0:30 15m
2:00.0 465m 2:09.0 163 860 20 166
r: 0:30 9m
2:00.0 513m 1:56.9 219 1052 28 177
r: 0:30 14m
2:00.0 464m 2:09.3 162 857 20 171
r: 0:30 9m
2:00.0 513m 1:56.9 219 1052 28 179
r: 0:30 13m
2:00.0 461m 2:10.1 159 846 21 173
r: 0:30 6m
2:00.0 512m 1:57.1 217 1048 28 182
r: 0:30 9m
2:00.0 460m 2:10.4 158 842 20 173
r: 0:30 2m
2:00.0 512m 1:57.1 217 1048 28 181
r: 0:30 13m
2:00.0 457m 2:11.2 155 832 20 170
r: 0:30 5m
2:00.0 513m 1:56.9 219 1052 28 180
r: 0:50 18m
2:00.0 403m 2:28.8 106 664 20 150
r227m

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Workout Graph

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