Sean Richards v4:00/2:14r...10 row
7,477m
Meters
31:00.0
Time
2:04.3
Pace
478
Calories
154
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 11:14.0 |
| Overall Distance | 7,621m |
| Overall Time | 42:14.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 119 |
July 14, 2022 15:04:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,477m | 2:04.3 | 182 | 925 | 22 | 154 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 19 | 104 | |
| r: 2:14 | 15m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | 130 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 24 | 157 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 28 | 165 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 20 | 156 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 24 | 173 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | 176 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | 165 | |
| r: 1:00 | 8m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 24 | 177 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 | 177 | |
| r: 1:00 | 10m | ||||||
| r144m |
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RA4 - 4/3/2 x 5 - Free RowAlong Sessions
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