Sean Richards v4:00/1:48r...4 row
8,311m
Meters
37:00.0
Time
2:13.5
Pace
497
Calories
155
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,362m |
| Overall Time | 42:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 687 |
| Drag Factor | 119 |
July 15, 2022 15:53:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,311m | 2:13.5 | 147 | 805 | 18 | 155 | |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 18 | 101 | |
| r: 1:48 | 12m | ||||||
| 30:00.0 | 6,816m | 2:12.0 | 152 | 823 | 18 | 163 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 167 | |
| r: 1:12 | 25m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 19 | 139 | |
| r51m |
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Workout Graph
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RA3 - 30min / 1min - Free RowAlong Sessions
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