Sean Richards v4:00/2:32r...3 row
8,169m
Meters
36:00.0
Time
2:12.2
Pace
493
Calories
151
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 8,212m |
| Overall Time | 39:26.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 707 |
| Drag Factor | 121 |
July 16, 2022 17:26:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,169m | 2:12.2 | 151 | 821 | 19 | 151 | |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 18 | 95 | |
| r: 2:32 | 30m | ||||||
| 30:00.0 | 6,920m | 2:10.0 | 159 | 847 | 20 | 160 | |
| r: 0:54 | 13m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 18 | 145 | |
| r43m |
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Workout Graph
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RA35 - 30 mins for All (Also W5S6 of the 2K Redux Plan) - Free RowAlong Sessions
erg.zone