Sean Richards 4:00 row
837m
Meters
4:00.0
Time
2:23.3
Pace
46
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
July 09, 2022 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 20 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | 118 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 102 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 111 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | 109 |
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Warm up & drills