Sean Richards 4:00 row
810m
Meters
4:00.0
Time
2:28.1
Pace
43
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
July 05, 2022 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 21 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 106 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 97 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 24 | 104 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up & drills