Sean Richards 30:00 row
7,075m
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
July 09, 2022 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,075m | 2:07.2 | 170 | 885 | 21 | |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 21 | 150 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 23 | 172 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 21 | 158 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 21 | 158 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 21 | 147 |
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RowAlong Ep50 - 30 minutes slow AND fast