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Sean Richards v4:00/1:53r...12 row

6,097m

Meters

26:00.0

Time

2:07.9

Pace

380

Calories

139

Heart Rate

Rest Distance1,095m
Rest Time11:53.0
Overall Distance7,192m
Overall Time37:53.0
Average Watts167
Calories Per Hour875
Stroke Rate23
Stroke Count601
Drag Factor138

July 17, 2022 16:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA36 - 10 x 2mins For All - Free RowAlong Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 6,097m 2:07.9 167 875 23 139
4:00.0 810m 2:28.1 108 670 19 98
r: 1:53 210m
2:00.0 484m 2:03.9 184 932 24 132
r: 1:00 118m
2:00.0 484m 2:03.9 184 932 24 137
r: 1:00 100m
2:00.0 484m 2:03.9 184 932 24 144
r: 1:00 97m
2:00.0 484m 2:03.9 184 932 24 146
r: 1:00 91m
2:00.0 484m 2:03.9 184 932 24 150
r: 1:00 56m
2:00.0 485m 2:03.7 185 936 24 150
r: 1:00 70m
2:00.0 485m 2:03.7 185 936 24 154
r: 1:00 87m
2:00.0 484m 2:03.9 184 932 24 153
r: 1:00 82m
2:00.0 485m 2:03.7 185 936 24 153
r: 1:00 87m
2:00.0 485m 2:03.7 185 936 24 154
r: 1:00 97m
2:00.0 444m 2:15.1 142 788 23 140
r1,095m

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