Sean Richards v4:00/1:55r...12 row
10,612m
Meters
46:00.0
Time
2:10.0
Pace
648
Calories
148
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 10,735m |
| Overall Time | 57:55.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 953 |
| Drag Factor | 119 |
July 20, 2022 12:33:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,612m | 2:10.0 | 159 | 847 | 20 | 148 | |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 18 | 95 | |
| r: 1:55 | 21m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 19 | 125 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | 147 | |
| r: 1:00 | 11m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 18 | 143 | |
| r: 1:00 | 10m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | 160 | |
| r: 1:00 | 11m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 18 | 153 | |
| r: 1:00 | 8m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | 165 | |
| r: 1:00 | 6m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 18 | 155 | |
| r: 1:00 | 8m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | 167 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 18 | 158 | |
| r: 1:00 | 9m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 24 | 171 | |
| r: 1:00 | 7m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 19 | 141 | |
| r123m |
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Workout Graph
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RA37 - 10 x 4mins / 1rest - Free RowAlong Sessions
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