Sean Richards 4:00 row
875m
Meters
4:00.0
Time
2:17.1
Pace
49
Calories
109
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 121 |
July 25, 2022 10:31:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 18 | 109 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 96 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 110 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | 113 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 18 | 117 |
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Workout Graph
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