Sean Richards v3:00/2:00r...5 row
3,821m
Meters
15:00.0
Time
1:57.7
Pace
256
Calories
159
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,221m |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 118 |
July 25, 2022 10:59:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,821m | 1:57.7 | 214 | 1037 | 26 | 159 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 25 | 146 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | 155 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | 161 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 26 | 166 | |
| r: 2:00 | 8m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 27 | 170 | |
| r: 2:00 | 348m | ||||||
| r400m |
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Workout Graph
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