Sean Richards v4:00/2:29r...2 row
2,881m
Meters
12:52.3
Time
2:14.0
Pace
175
Calories
135
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:47.0 |
| Overall Distance | 2,892m |
| Overall Time | 16:39.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 260 |
| Drag Factor | 118 |
August 19, 2022 11:35:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:52.3 | 2,881m | 2:14.0 | 145 | 800 | 20 | 135 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 18 | 116 | |
| r: 2:29 | 11m | ||||||
| 8:51.8 | 2,001m | 2:12.8 | 149 | 813 | 22 | 144 | |
| r11m |
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RA38 - 36 mins - Free RowAlong Sessions
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