Sean Richards v4:00/2:29r...3 row
9,774m
Meters
42:00.0
Time
2:08.9
Pace
603
Calories
166
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:47.0 |
| Overall Distance | 9,817m |
| Overall Time | 45:47.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 908 |
| Drag Factor | 120 |
August 20, 2022 12:13:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,774m | 2:08.9 | 163 | 862 | 21 | 166 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 18 | 112 | |
| r: 2:29 | 9m | ||||||
| 36:00.0 | 8,463m | 2:07.6 | 168 | 879 | 22 | 174 | |
| r: 1:18 | 34m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 18 | 143 | |
| r43m |
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RA38 - 36 mins - Free RowAlong Sessions
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