Sean Richards v4:00/1:38r...3 row
8,294m
Meters
36:00.0
Time
2:10.2
Pace
506
Calories
158
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:53.0 |
| Overall Distance | 8,316m |
| Overall Time | 38:53.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 739 |
| Drag Factor | 120 |
August 21, 2022 11:46:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,294m | 2:10.2 | 159 | 845 | 20 | 158 | |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 18 | 113 | |
| r: 1:38 | 5m | ||||||
| 30:00.0 | 7,005m | 2:08.4 | 165 | 867 | 21 | 166 | |
| r: 1:15 | 17m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 19 | 142 | |
| r22m |
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RA39 - 30 mins with speed and rate bump - Free RowAlong Sessions
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