Sean Richards 30:00 row
6,826m
Meters
30:00.0
Time
2:11.8
Pace
408
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 118 |
August 22, 2022 15:30:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,826m | 2:11.8 | 153 | 825 | 18 | 144 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 126 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 | 136 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 | 143 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 | 150 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 | 154 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 | 158 |
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RA1K - Introduction - Free RowAlong Sessions
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