Sean Richards 10:00 row
2,217m
Meters
10:00.0
Time
2:15.3
Pace
128
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 119 |
August 23, 2022 16:11:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 20 | 138 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 19 | 121 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | 134 |
| 6:00.0 | 439m | 2:16.6 | 137 | 771 | 19 | 134 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | 148 |
| 10:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | 155 |
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10 Minute Warmup - Free RowAlong Sessions
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