Sean Richards 8x1:00/1:00r row
831m
Meters
7:33.1
Time
4:32.6
Pace
140
Calories
126
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 949m |
| Overall Time | 14:33.1 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 12 |
| Stroke Count | 93 |
| Drag Factor | 47 |
August 23, 2022 16:29:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.1 | 831m | 4:32.6 | 17 | 359 | 12 | 126 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 160 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 166 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 170 |
| 0 | 121 | |||||
| 0 | 103 | |||||
| 0 | 92 | |||||
| 0 | 96 | |||||
| 84 | ||||||
| r118m |
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RA1K - W1S1 - Free RowAlong Sessions
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