Sean Richards 3:00 row
538m
Meters
3:00.0
Time
2:47.2
Pace
27
Calories
134
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Stroke Count | 62 |
| Drag Factor | 119 |
August 23, 2022 16:53:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 21 | 134 |
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 21 | 134 |
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3 minute warmup - Free RowAlong Sessions
erg.zone