Sean Richards 4:00 row
791m
Meters
4:00.0
Time
2:31.7
Pace
43
Calories
102
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 118 |
August 24, 2022 17:14:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 20 | 102 |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 20 | 102 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone