Sean Richards 4x10:00/2:00r row
9,157m
Meters
40:00.0
Time
2:11.0
Pace
556
Calories
160
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,459m |
| Overall Time | 46:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 119 |
August 24, 2022 18:02:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,157m | 2:11.0 | 156 | 835 | 19 | 160 |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 18 | 150 |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 20 | 161 |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 18 | 162 |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 20 | 168 |
| r302m |
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Workout Graph
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RA1K - W1S2 - Free RowAlong Sessions
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