Sean Richards 20x1:00/1:00r row
5,069
Meters
20:00.0
Time
1:58.3
Pace
335
Calories
154
Heart Rate
| Rest Distance | 772 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,841 |
| Overall Time | 39:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 120 |
August 25, 2022 17:12:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,069 | 1:58.3 | 211 | 1005 | 20 | 154 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 20 | 138 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 21 | 144 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 21 | 149 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 21 | 151 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 21 | 152 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 20 | 154 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 20 | 156 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 20 | 155 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 21 | 153 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 20 | 156 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 20 | 158 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 20 | 157 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 21 | 156 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 20 | 157 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 20 | 159 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 20 | 159 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 20 | 158 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 20 | 159 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 20 | 160 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 20 | 159 |
| r772 |
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Workout Graph
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RA1K - W1S3 - Free RowAlong Sessions
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