Sean Richards 2:00 row
430m
Meters
2:00.0
Time
2:19.5
Pace
24
Calories
138
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 41 |
| Drag Factor | 118 |
August 25, 2022 17:16:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 21 | 138 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 21 | 138 |
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RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
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