Sean Richards 4:00 row
801m
Meters
4:00.0
Time
2:29.8
Pace
43
Calories
91
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 121 |
August 27, 2022 10:17:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 20 | 91 |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 20 | 91 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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