Sean Richards 35:00 row
7,836m
Meters
35:00.0
Time
2:13.9
Pace
462
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 639 |
| Drag Factor | 122 |
August 27, 2022 10:53:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,836m | 2:13.9 | 145 | 800 | 18 | 142 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 | 129 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 136 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 139 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 145 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | 148 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | 150 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | 153 |
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RA1K - W1S4 - Free RowAlong Sessions
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