Sean Richards 10:00 row
2,267m
Meters
10:00.0
Time
2:12.3
Pace
134
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 121 |
August 28, 2022 11:24:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 24 | 133 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 19 | 110 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | 117 |
| 6:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | 135 |
| 8:00.0 | 466m | 2:08.7 | 164 | 864 | 27 | 147 |
| 10:00.0 | 446m | 2:14.5 | 144 | 794 | 28 | 157 |
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10 Minute Warmup - Free RowAlong Sessions
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