Sean Richards 3x2:00/4:00r row
1,664m
Meters
6:00.0
Time
1:48.1
Pace
123
Calories
174
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,055m |
| Overall Time | 14:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 33 |
| Stroke Count | 198 |
| Drag Factor | 122 |
August 28, 2022 11:40:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,664m | 1:48.1 | 277 | 1251 | 33 | 174 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 34 | 173 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 33 | 175 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 33 | 176 |
| r391m |
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Workout Graph
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RA1K - W1S5 - Free RowAlong Sessions
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