Sean Richards 10:00 row
2,236m
Meters
10:00.0
Time
2:14.1
Pace
131
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 121 |
August 30, 2022 09:18:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 21 | 125 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 20 | 108 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | 119 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 19 | 124 |
| 8:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 136 |
| 10:00.0 | 433m | 2:18.5 | 132 | 752 | 26 | 140 |
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10 Minute Warmup - Free RowAlong Sessions
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