Sean Richards 5:00 row
1,102m
Meters
5:00.0
Time
2:16.1
Pace
64
Calories
108
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 123 |
September 08, 2022 11:03:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 108 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 108 |
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5 minute warmup - Free RowAlong Sessions
erg.zone