Sean Richards 20x1:00/1:00r row
5,304m
Meters
20:00.0
Time
1:53.1
Pace
364
Calories
151
Heart Rate
| Rest Distance | 992m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,296m |
| Overall Time | 39:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 121 |
September 08, 2022 11:44:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,304m | 1:53.1 | 242 | 1132 | 24 | 151 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 128 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 133 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | 138 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | 140 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | 144 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 143 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | 145 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | 150 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 154 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | 154 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | 155 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | 157 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | 157 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | 159 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | 162 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | 159 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | 162 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | 160 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | 162 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | 164 |
| r992m |
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Workout Graph
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RA1K - W2S3 - Free RowAlong Sessions
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