Sean Richards 3:00 row
557m
Meters
3:00.0
Time
2:41.5
Pace
29
Calories
106
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 119 |
September 08, 2022 11:50:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 20 | 106 |
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 20 | 106 |
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3 minute warmup - Free RowAlong Sessions
erg.zone