Sean Richards 4:00 row
816m
Meters
4:00.0
Time
2:27.0
Pace
45
Calories
104
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 121 |
September 10, 2022 11:07:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 20 | 104 |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 20 | 104 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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