Sean Richards 36:00 row
8,264m
Meters
36:00.0
Time
2:10.6
Pace
502
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 700 |
| Drag Factor | 121 |
September 10, 2022 11:45:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,264m | 2:10.6 | 157 | 839 | 19 | 144 |
| 12:00.0 | 2,769m | 2:10.0 | 159 | 848 | 20 | 137 |
| 24:00.0 | 2,727m | 2:12.0 | 152 | 823 | 18 | 143 |
| 36:00.0 | 2,769m | 2:10.0 | 159 | 848 | 20 | 154 |
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RA1K - W2S4 - Free RowAlong Sessions
erg.zone