Sean Richards 5:00 row
1,124m
Meters
5:00.0
Time
2:13.4
Pace
67
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 120 |
September 11, 2022 13:31:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 130 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 130 |
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5 minute warmup - Free RowAlong Sessions
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