Sean Richards 4x2:00/3:00r row
2,187m
Meters
8:00.0
Time
1:49.7
Pace
160
Calories
166
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,571m |
| Overall Time | 17:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
| Stroke Count | 232 |
| Drag Factor | 121 |
September 11, 2022 13:51:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,187m | 1:49.7 | 265 | 1211 | 29 | 166 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 26 | 157 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 28 | 164 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | 171 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 32 | 174 |
| r384m |
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Workout Graph
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RA1K - W2S5 - Free RowAlong Sessions
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