Sean Richards 3:00 row
532m
Meters
3:00.0
Time
2:49.1
Pace
27
Calories
121
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 120 |
September 11, 2022 13:57:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 20 | 121 |
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 20 | 121 |
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3 minute warmup - Free RowAlong Sessions
erg.zone