Sean Richards 5:00 row
1,144m
Meters
5:00.0
Time
2:11.1
Pace
69
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 121 |
September 14, 2022 10:53:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 134 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 134 |
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5 minute warmup - Free RowAlong Sessions
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