Sean Richards 12x1:00/1:30r row
3,359m
Meters
12:00.0
Time
1:47.1
Pace
250
Calories
162
Heart Rate
| Rest Distance | 561m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,920m |
| Overall Time | 28:30.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 33 |
| Stroke Count | 402 |
| Drag Factor | 122 |
September 14, 2022 11:26:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,359m | 1:47.1 | 284 | 1278 | 33 | 162 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 145 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 153 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 156 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 160 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 162 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 164 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | 163 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 167 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | 167 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | 169 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 35 | 170 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 35 | 171 |
| r561m |
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Workout Graph
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RA1K - W3S1 - Free RowAlong Sessions
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