Sean Richards 2:00 row
419m
Meters
2:00.0
Time
2:23.1
Pace
23
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 123 |
September 15, 2022 13:34:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 20 | 121 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 20 | 121 |
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RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
erg.zone